Essential Medical Massage and Wellness - Video Library - Plano, TX

Essential Medical Massage and Wellness - Video Library - Plano, TX

Essential Medical Massage and Wellness - Medical & Sports Massage With A Healing Touch

Strengthen

Upper back

http://www.youtube.com/watch?v=9h8W1PQMDpY&NR=1

http://www.youtube.com/watch?v=W4tV0tygd_U&NR=1

Lower Trapezius

http://www.youtube.com/watch?v=IXXPGiM1D7I&NR=1

Serratus

http://www.youtube.com/watch?v=v6Qnmz278WQ&feature=related

Rotator Cuff

http://www.youtube.com/watch?v=NsZRMixHpsI&NR=1&feature=fvwp

Hip Abductor (Gluteus Minor & TFL) Strengthening w/ Band

http://www.youtube.com/watch?v=rb9uGfK3b28&feature=related

Normal & Advanced Hip Abductors w/o Band:

http://www.youtube.com/watch?v=X2tuMWkDk5M

Calf & Foot Strengthening for Plantar Fasciitis:

http://www.youtube.com/watch?v=yQMng6-dZ5E&feature=related

Stretch

Pectoralis Stretch (Lying on Floor)ttp://www.youtube.com/watch?v=oAY2OWGKLe8&feature=related

Upper Back/Trapezius Stretch

http://www.youtube.com/watch?v=xP5kQNDxi_A&feature=related

Scalene Stretches (cervical)

http://www.youtube.com/watch?v=kp6QocZJ168

Latissimus Dorsi

http://www.youtube.com/watch?v=UI8AN3YWT0w&feature=related

Glutes/Piriformis/Sciatica

http://www.youtube.com/watch?v=PqvXv1Lb9xE&feature=related

Releasing Hip Flexors (Psoas):

http://www.youtube.com/watch?v=qI_Zwg4T7QU&feature=related

Iliotibial Band (ITB):

1. http://www.youtube.com/watch?v=aQ7xSCJWa3I&feature=related

2. http://www.youtube.com/watch?v=BbyQN65XY_M&feature=related

Calf/Ankle/Shin Splints:

http://www.youtube.com/watch?v=kv6ycmOWnq0&feature=related

Feet and Align Your Legs:

http://www.howcast.com/videos/30620-How-To-Stretch-Your-Feet-and-Align-Your-Knees

Core Exercises

Plank Position:

http://www.youtube.com/watch?v=MHQmRINu4jU

Spine Stabilization using yoga:

http://www.youtube.com/watch?v=EehoZwROSVA&feature=fvsr